ZOOM WITH ZACH
These classes are here to help make fitness accessible to everybody as you can work out from home or take your device to the gym. ALL levels of experience will benefit from these workouts. They are interactive which means you feel like you are working out in a group and I can still help you with your form; although there is no pressure to have your camera on if you don’t feel comfortable.
An inclusive, fun and motivating 45-minute morning workout with myself 3 times a week: Monday, Wednesday and Friday at 7:30am. All you need is some hand weights (dumbbells, bottles or cans in a rucksack) and a mat.
Monday: conditioning class – Weights back-to-back with cardio for 45 seconds for two rounds into core for 1 minute, aiming for 7 rounds of different exercises.
Wednesday: Original format – weights, cardio and core, split into three sections of different timings. Great for strengthening the body and challenging your fitness and mentality.
Friday: Bodyweight Tabata – 6 exercises, 5 sets of timings, all bodyweight (with the occasional weighted exercise). Based on maximising heart rate and maintaining it, to help gain better Cardiovascular fitness as well as burning lots of calories.
For videos and examples of my sessions, check out my instagram here:Instagram